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Setting fitness goals

Setting fitness goals

Setting Fitness Goals When you begin with setting your fitness goals, you're providing yourself with a target to aim for, it's your road map to help reach your destination; your desired health and fitness.  Goals help us to stay on track and keep motivated. Using...

Exercise Might Beat Blood Pressure Meds

Exercise Might Beat Blood Pressure Meds

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How to Prevent Neck Pain on Long Rides

How to Prevent Neck Pain on Long Rides

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How Gratitude Makes You a Better Runner

How Gratitude Makes You a Better Runner

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3 Coach-Approved Breathing Strategies For Your Next Run

3 Coach-Approved Breathing Strategies For Your Next Run

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5 Walking Mistakes to Avoid

5 Walking Mistakes to Avoid

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Which Is a Better Workout: Running, Swimming or Cycling?

Which Is a Better Workout: Running, Swimming or Cycling?

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4 Basic Swimming Strokes to Know

4 Basic Swimming Strokes to Know

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Why Isometric Exercises Are So Effective

Why Isometric Exercises Are So Effective

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